A gentle and kind 45min vinyasa flow that awakens every muscle in the body.
We leave behind the planks,
downward dogs and arm balances
Time 8-8:45am
Price £8
Friday Unwind with Yin
Deep stretches that go deeper than muscle. Helping to repair and heal the body we use the breath to ease the mind, and let the body soften. The perfect way to close your week feeling relaxed, calm and reenergised
