A 6-week beginners’ yoga journey into strength, stillness & self-discovery.
Ready to begin your yoga journey but not sure where to start?
The BearSoul Path is a welcoming 6-week programme designed to gently guide you into yoga, step by step, with the support of community, conversation, and care.
Over 6 weeks you’ll:
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Build strength, flexibility, and balance at your own pace
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Learn foundational yoga postures and breathing techniques
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Develop confidence to continue practicing independently
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Discover the benefits of relaxation, mindfulness, and connection
What’s included:
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6 guided weekly classes (75 minutes each)
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A student workbook with pose guides, journaling prompts, and reflections
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Supportive Q&A + coffee chat after every class (optional)
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A dedicated WhatsApp group for extra guidance and encouragement throughout the course
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Two free classes after the course finishes to help you keep your practice going
Who it’s for:
Absolute beginners, anyone returning to yoga after a break, or those wanting to refresh the foundations of their practice in a safe and supportive space.
The Benefits:
By the end of the journey, you’ll feel more confident on the mat, more present in daily life, and more connected to your body and breath.
Take a look at what we'll cover*
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