A sister circle for women navigating menopause, midlife & everything in between.
Sometimes, you don't need another workshop, another expert telling you what to do, or another list of things you should be doing differently.
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Sometimes, you just need to be around women who understand.
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Welcome to The Monthly Pause.
A warm, welcoming monthly gathering where we come together to talk, listen, laugh, share and support one another through the changing seasons of womanhood.
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Held in the cosy BearSoul tent, we'll sit together in circle, enjoy a cuppa and create space for the conversations that don't always happen in everyday life.
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There are no set topics, no presentations and no expectations.
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We might talk about perimenopause, menopause, sleep, relationships, confidence, changing bodies, ageing, family, work or simply how we're feeling right now.
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Some conversations may be light-hearted. Others may be more personal. All are welcome
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This is your space too.
Gemma and Zanny will gently hold the circle, offering conversation prompts, shared knowledge and moments of relaxation where they feel right.
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There's no pressure to speak, share personal experiences or attend every month.
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Come to talk. Come to listen. Come to connect.
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Suzanne 'Zanny' Jode
Psychotherapist & Hypnotherapist
Gemma Edwards
Reflexologist, Reiki & Yoga Teacher
Zanny | Enchanted Circle
Zanny brings her experience in hypnotherapy and emotional wellbeing to the programme, creating a supportive space to explore confidence, identity, mindset and the emotional changes that can accompany menopause.
She'll also introduce practical hypnotherapy and self-hypnosis techniques to support relaxation, sleep and everyday wellbeing.
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Gemma | BearSoul Wellbeing
Gemma brings a gentle, whole-person approach to wellbeing through movement, relaxation and complementary therapies. Through BearSoul Wellbeing, she'll help you explore how gentle movement, nervous-system support and simple self-care practices can become part of your menopause toolkit.
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What to expect
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A welcoming, intimate circle of women
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Honest conversations without judgement
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Tea, warmth and space to unwind
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Gentle prompts to encourage connection
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Occasional relaxation, mindfulness or wellbeing practices
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The freedom to simply be yourself
A little time, just for you
First Friday of every month | 6–8pm
BearSoul Tent | Rickinghall, Suffolk
Hosted by Gemma from BearSoul Wellbeing and Zanny from Enchanted Circle.
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Come every month. Come occasionally. Come when you need the pause.
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