Welcome to

Who This Is For:

This seminar is perfect for women in their 40s, 50s, 60s and beyond who want to:

• Understand how their bodies and minds are evolving

• Feel more in control of their health and wellbeing

• Learn sustainable, realistic ways to stay strong, mobile, and positive

• Explore hormonal changes (including menopause) in a supportive space

• Connect with others on a similar journey

 

You don’t need to be super fit or have prior knowledge—just come with curiosity and an open mind. All fitness levels welcome.

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What You'll Learn & Experience:

• Nourish to Flourish: Simple, sustainable nutrition strategies to support energy, mood, and longevity

• Supplements Simplified: Demystify the world of supplements—learn what may help and why.

• Menopause & Beyond: An open, compassionate discussion around hormonal changes, common challenges, and what you can do to support your body through transition.

• Move for Life: Why movement matters now more than ever—and how to make it joyful and sustainable.

• Mindset Matters: Tools to foster positivity, resilience, and self-compassion through life’s changes.

• Strength in Action: A hands-on workshop in strength and functional movement—build confidence, reduce injury risk, and feel capable in your body.

• Stretch & Unwind: Gentle, yoga-inspired mobility and a deeply relaxing guided session to calm the nervous system and leave you feeling refreshed.

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How You'll Feel After the Seminar:

You’ll leave feeling informed, empowered, and inspired—with:

• A clearer understanding of your body’s needs

• Practical strategies you can apply immediately

• A sense of connection and support

• Renewed motivation to take care of your health and wellbeing

• A calmer, more grounded state of mind​

 

So, whether you’re looking to boost your energy, manage menopausal symptoms, stay strong and active, or simply learn how to age well—this workshop is for you.

 

​With love,

Sam & Gemma