Take a Breath. Slow Down. Reconnect.
The Empowered Pause is a nourishing one-day retreat designed to help women step away from the noise of everyday life and return to themselves. Through movement, rest, reflection and connection, you’ll be guided to reset your body, mind, and energy — reminding yourself of the power that lives in stillness.
What to Expect
A carefully curated day centred around movement, rest and reflection, including:
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Welcome Circle — Arrive, settle, and connect with an oracle card pull and gentle grounding yoga — a soothing blend of flow and yin.
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Sauna & Wild Swim with Guided Breathwork — Awaken your senses and embrace the healing elements of nature.
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Sumptuous, Nourishing Lunch — A seasonal menu designed to refuel and delight.
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Essential Oils & Hormone Balance — Learn how essential oils can support your wellbeing and create your own rollerball blend to take home.
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Setting Boundaries Workshop — Explore what truly matters to you, what drains your energy, and how to protect your peace with compassion and clarity.
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The Art of Rest — Discover the many forms of rest beyond sleep, and take home your own Wheel of Rest tool for ongoing reflection.
A Day to Connect & Recharge
This retreat is kept intimate, with no more than 14 women, to create a warm, supportive, and community-centred experience.
There will also be an early bird offer for those who book in advance, along with the option to pay in instalments, making the experience as accessible as possible.
A Gentle Invitation
This is your space to breathe, move, reflect and rest — to rediscover what it means to be grounded, spacious, and empowered.
Join me for The Empowered Pause and reconnect with yourself in a way that lingers long after the day ends.
