Yoga, sea, sauna — and chips if you fancy staying on.
Join me for a playful yet grounding midday coastal reset combining movement, nature and warmth by the sea.
We’ll begin with an awakening yoga flow, designed to gently energise the body, open the breath and help you land fully in the day. The practice is accessible, nourishing, and suitable for all levels.
From there, we’ll step into the elements with a refreshing sea dip, followed by time in a private, wood-fired sauna. Move between heat and sea at your own pace — warming, dipping, resting, and soaking up the wild coastal atmosphere.
To round things off, you’re welcome to stay on for a relaxed fish & chip supper by the sea at Flora Tea Rooms — a classic seaside treat and a lovely way to connect and unwind together.
Fish & chips are optional and at an additional cost, payable by attendees.
To stay comfortable and enjoy the full Flow, Dip & Steam experience, please bring:
Essentials
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🧘♀️ Yoga mat
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👙 Swimwear (to wear or change into - note there are no changing facilities on site)
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🧖♀️ Two towels (one for sauna, one for sea)
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🩴 Flip flops or water shoes (shingle beach + hot sauna steps)
Warm & Cosy Layers
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🧥 Warm layers for before and after (hat, jumper, cosy socks)
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🧣 Changing robe or large towel (highly recommended, especially in cooler weather)
Optional but Helpful
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🧴 Water bottle
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🔐 Small bag for valuables (you can keep in the car)
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🍵 Warm drink in a flask (perfect after the sea)
Food
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🍟 Money or card for fish & chips if you plan to stay on for supper (BearSoul will contribute £5 per person towards food)
Everything else is taken care of — just come ready to move, dip, steam and enjoy the sea air 🌊🔥
