Welcome to

As spring unfolds, join us for a day to reconnect with your body — building strength, soothing tired muscles, and softening into stillness. This mini retreat blends movement, recovery, and rest to help you feel strong, balanced, and deeply nourished.

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Step into spring with a half-day BearSoul retreat designed to strengthen the body, soothe the system, and create space for renewal.

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Across this thoughtfully balanced experience, you’ll move through strength and flow, embrace recovery through sauna and cold plunge, nourish with mindful food, and soften into stillness with Yin yoga.

 

Schedule:
🕙 10:00 – 11:00 AM | Kettlebell Flow – Power & Pulse
Build power and stability through mindful, strength-focused movement with Sky from Body Blitz Fitness

🕚 11:15 – 12:15 PM | Sauna & Plunge – Recovery & Reset
Guided heat and cold immersion to support recovery and energy flow with The Roaming Sauna

🕛 12:30 – 1:15 PM | Light Lunch – Nourish & Repair
A delicious, anti-inflammatory meal supporting muscle and joint health.

🕐 1:30 – 2:30 PM | Yin Yoga – Lengthen & Restore
A grounding, connective tissue-focused Yin practice to balance the morning’s strength work with Gemma from BearSoul Wellbeing

🕝 2:30 – 3:00 PM | Herbal Tea & Connection Circle

A quiet, reflective close to your day.

 

Investment:
🌿 Early Bird (until January 30th) – £79 use code 'Spring' at checkout
🌿 Full Price – £89
(Includes all sessions, sauna/plunge access, and lunch)