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Flow & Flavours
 

A nourishing afternoon of yoga,
creativity & connection

The Cow Shed Cafe | Stuston | Diss | IP21 4AD

22nd November | 12-3pm | £35pp

Take a pause in your day and join me for a nourishing afternoon of yogacreativity & connection at The Cow Shed Cafe.

We’ll start with a gentle, beginner-friendly yoga flow to ease into the day and find some calm, with a hands-on touch using essential oils to deepen relaxation and awaken the senses.

Then, you’ll create your own personal jar of delicious granola — full of spices, seeds, nuts and dried fruit — something nourishing to enjoy yourself or gift to a friend.

 

You’ll also churn fresh cream into golden butter, adding herbs, spices or honey to make it your own.

Along the way, we’ll pause for tea, warmth and laughter in good company.

The Cow Shed Cafe prides itself with all food baked and cooked onsite, using locally sourced ingredients from the farm shop and bakery.

 

What you need to know:​

  • This session runs 12–3pm at The Cow Shed Café

  • Ample FREE parking directly outside the cafe

  • The experience is beginner friendly — no yoga experience needed (note access to studio is via a flight of stairs)

  • You’ll take home your own jars of warming granola and golden butter, beautifully packaged and ready to enjoy or gift

  • Numbers are kept small (only 8 guests) to keep the afternoon personal and cosy

 

What to Bring

  • A yoga mat if you want too use your own (mats will be available if needed).

  • A water bottle

  • Comfortable clothes you can move in

  • An apron or clothes you don’t mind getting a little messy for the kitchen fun

  • A smile and open heart 💛

GEMMA EDWARDS BearSoul owner yoga
CowShedGranola
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