Join me and Zanny, a psychotherapist and hypnotherapist from Enchanted Circle for a welcoming and informative talk where we'll explore the physical, emotional, and psychological changes that can accompany menopause. Together, we'll create a safe space for learning, discussion, and shared experiences.
During the talk, you'll gain a deeper understanding of what is happening within your body, discover practical tools that may help alleviate symptoms, and learn techniques to support your overall wellbeing. The session will include education, group discussion, gentle movement, and a relaxing hypnotherapy experience designed to help reduce stress and promote balance.
Whether you're just beginning your menopause journey or have been managing symptoms for some time, this workshop offers an opportunity to gain knowledge, build confidence, and leave feeling more empowered and in control.
If you'd like to continue the journey, this introductory workshop will be followed by a 4-week Menopause Support Programme, offering the opportunity to explore topics in greater depth, build sustainable wellbeing practices, and connect with a supportive group of women experiencing similar changes.
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Full workshop details will be discussed during the Menopause Matters Talk.