Give your nervous system a night off.
As daylight softens into twilight, sink into a deeply restorative crystal singing bowl sound bath followed by a guided Biophilia Meditation—a nature‑attuned practice that weaves gentle breathwork, sensory imagery, and grounding techniques to rekindle our innate connection with the living world. Expect calming nervous‑system down‑regulation, improved sleep, and a lingering sense of spacious ease.
Expect deep rest, softer edges, and a grounded, clear you.
You’ll be lying down for much of the session. Bring cosy layers to snuggle down with.
The Flow of our Evening Together
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6:00pm Arrival, welcome tea, settle in, and get cosy
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6:15pm Opening circle, gentle breath + intention setting
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6:30pm Crystal Sound Bath
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7:15pm Biophilia Meditation (guided nature‑connection journey + grounding)
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7:30pm Reflection chat + herbal tea + sweet bite
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8:00pm Close, farewell and safe travel
What do we mean by “biophilia”?
Biophilia is our innate affinity for nature and living systems. In meditation, we draw on soft nature imagery (forest, ocean, sky), organic shapes, and unhurried breath to invite calm, belonging and spaciousness. Paired with the bowls’ harmonic tones, this supports down‑regulation of the nervous system and a smoother shift into rest.
You’ll experience:
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Deep relaxation with crystal bowl soundscapes
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A guided biophilia journey using gentle breath and sensory imagery
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Moments of micro‑awe and gratitude to widen perspective
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Time to integrate with tea, journaling and quiet conversation
Ready to soften into Sunday night? Book your place now →
Green Wolf Cafe is a wonderful place. Their menu shifts with the seasons—fresh bakes, hearty savouries and little treats—always vegetarian and vegan, always made with care.
They pour Fairtrade artisan coffee and a thoughtful selection of teas, and they hold space for ideas: a welcoming creative hub where conversations start, collaborations grow and community feels at home. Whether you’re popping in for a cosy cup, meeting a friend, or gathering around something new, you’ll find warmth at the table and kindness in the details.
Seasonal food. Fairtrade brews. Creative energy. Everyone welcome. 💚
I am humbled to be invited to host in this wonderful, calming place.
